Good morning class.
Oh how I love the smell of the student in the morning. It smell so fresh and ready for any lesson I'll give. But of course it's because you took bath in the morning right?
By the way. Did you know how to take a bath correctly? Especially if you take a cold water bath that is. Oh you don't? Then let me explain it to you how we take a cold bath correctly.
Human body, especially when you're just awaken from your sleep, is warm normally. What do you think will happen if you suddenly splashed by cold water in that state? The answer is that your body will get suddenly chilled and you'll be prone to cold and even rheumatism because of the shock.
So, in order to avoid it, you just have to slowly taking your time getting your body used to the cold water by showering them. Starting from your leg below the knee, up until your waist, below the belly button, bellow the diaphragm, then your hands, chest, and lastly your head. the idea is to slowly push your heat to get out from your mouth. after that you can take your bath normally like you always do.
hope with this tips you can enjoy your morning bath more.